This quick 10 minute workout focuses on Biceps, Triceps and Shoulders. You will need one or two sets of dumbbells or household items as alternatives. I'm using 10lbs and 5lbs. If you don't have heavier dumbbells work with what you have and increase your tempo. There are 10 exercises, 45 seconds on, 15 seconds off for 1 round. Additional cooldown and stretch.
This Power Yoga Circuit consists of 10 combo moves, 45 seconds on/30 seconds recovery. Each upcoming move is demonstrated during the recovery period. Warmup and cooldown included.